T.U.B.E.S - The Universal Balanced Exercise System

Exercise Program For People with Disabilities

is proudly associated with the following organisations:
www.wheelchairrugby.co.za	www.qasa.co.za	www.basketball.co.za

is proudly endorsed by the QuadPara Association of South Africa (click to view letter)

- Exercise solution for people with disabilities.
The

Exercise system tailored for people with disabilities is an all in one exercise solution. The

set enables you to turn your home into your exercise facility with the greatest of ease. Included is a QASA approved exercise program, developed by the

in-house Biokineticist in conjunction with QASA.
The

Exercise System allows you to exercise with minimal assistance if any.
Exercise from the comfort of your own home or office. No expensive gym equipment necessary. Lengths of tubing can be looped through wheelchair or clipped onto anchor piece which attaches to any door. Specialised

Grip/Exercise brace (as seen to the right) also available separately.

We are currently developing sport specific exercise programs as well as equipment for each of the physically disabled sports codes. Our equipment is user friendly and can be used just about anywhere. Lightweight equipment ensures ease of transport so the sky is the limit!

Please order your set of online by following the online order instructions. NB: Please select either QASA or SASAPD as your reference.
Each set of ordered with one of the above references will result in a donation of R20 per set being send to that specific organisation.

and Opti-M supports the QASA Rugby prevention program. We have developed a neck strengthening and rehabilitation tool specifically aimed at rugby players, please have a look at the following article which was placed in "die Burger" as well as "Beeld" [Nekbeseerings finaal in JIP]

Opti-M Sports Solutions has developed and patented a Neck Strengthening Solution.
Our aim is to assist rugby players to participate safely and to ensure that the neck and surrounding muscles get the conditioning and strengthening they need before taking physical contact! The Opti-M Neck Strengthening Solution is currently being used by the Western Province Rugby Institute.

The Team

Suggested Equipment for Home Gym setup:
1. Basic

system
2. 4x 1m anchor rails
3. 1x 2m exercise rail
4. Additional anchor pieces
5.

solution for people with disabilities.
(the items listed above is purely a suggested setup - the system is totally customisable to the user’s specific needs.)
The equipment above is used in conjunction with a customised exercise program. This program is designed to enable a full workout in
the comfort of your own home without the large capital layout required for specialised training equipment.
Important to note that most gymnasium exercise can be simulated and effectively done using the

system.

The mobility of

Solution also enables you to exercise whilst on the move. The basic

system includes an anchor piece that can be used to anchor your elastic tubing either on top, on the side or underneath a door, thus turning your hotel room or office into a training facility. The set-up illustrated below can be implemented anywhere, from home, Rehabilitation Centres, Self Help Centres, Community Centres as well as any Sports Centres.

Points to Consider

Proud supporter of:

1. Practicality of Equipment
• Easy installation
• Cost effective
• Easy storage
• Mobile solution
• Full range of motion
• Lightweight
• Durable
• Highly customisable

2. Effectiveness of Equipment
• Massive range of exercises
• Functional exercise capability – ‘in scenario training’
• Increase/decrease resistance
• Application to all sports codes

3. Health Benefits
• Improves physical and mental Health
• Improves fitness levels
• Increase Circulation
• Increased Metabolism
• Increases flexibility- higher range of motion.
• Lessen muscle fatigue
• Decrease muscle spasticity
• Increased energy levels
• ..and more